Fit & Firm Kit - Instructions

For the Flat Belly Fat Burner you take 2 capsules in the morning after breakfast.
On the days that you're exercising you can take 2 capsules before exercise with food.
(The max is 2 capsules per day) Please don't take them after 5.30pm.

For the Restore Collagen + BCAA you mix 1 scoop with 8-12 oz of water. You can have it up to 3 times per day.

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