For the Flat Belly Fat Burner you take 2 capsules in the morning after breakfast.
On the days that you're exercising you can take 2 capsules before exercise with food.
(The max is 2 capsules per day) Please don't take them after 5.30pm.
For the Restore Collagen + BCAA you mix 1 scoop with 8-12 oz of water. You can have it up to 3 times per day.